I am too tired to exercise. There is not enough time in the day to exercise. I have too much work to do. I need to relax. I will start exercising tomorrow, or the next day. Does this sound familiar? Do you find yourself making excuses not to exercise? If so, you are not alone. It is very easy to develop a habit of avoiding exercise, as a result of exhaustion, laziness, or possibly even an underlying fear.
We all know that regular exercise makes us stronger, fitter and healthier. But many of us have trouble getting ourselves motivated for exercise. We either keep putting it off, or somehow manage to get started, only to give up just a few days later. You may even associate exercise with physical exhaustion or think that because the results are too hard to attain, you let it go completely.
Finding the motivation, the time and the energy can be daunting. Maybe you have that little voice in your head that encourages you to do the right thing, but of course it’s easily drown out by those even louder excuses. But you have within you the ability to turn up that little voice and make it be heard. All you have to do is use the power of your subconscious mind. With self-hypnosis you can do just that!
Imagine what it would be like to:
- Feel better about your body!
- Have more energy and zest for life!
- Be motivated to exercise and have fun doing it!
Self hypnosis is a natural state that opens the ‘door to change’ and can influence your mind at a truly deep level. This professionally produced self hypnosis MP3 download has been designed to help you discover the inner motivation you need to start exercising. It can help you to program your mind to prepare for exercise, so that it becomes a habit that you can enjoy doing. This powerful hypnotherapy session uses theta 6hz, hypnotic subliminal suggestion, NLP, and other advanced hypnotherapy techniques – all packaged safely to help you overcome excuses like dread, laziness, and exhaustion – the excuses you may have used in the past to avoid exercise. It is now time to train your subconscious mind to effortlessly guide you on a new journey of discovery, where you can actually find exercise enjoyable and rewarding.
Motivate your mind for exercise!
Disclaimer: Please remember that everybody is different and therefore results and response times do vary from person to person.