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  • ACHIEVE EMOTIONAL CALM

    ACHIEVE EMOTIONAL CALM – THETA 6Hz

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    OVERCOME ANXIETY – THETA 6HZ

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    STOP SELF SABOTAGE – THETA 6Hz

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    STOP WORRYING – THETA 6Hz

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    STRESS RELIEF – THETA 6Hz

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Workout Splits

Abs For Beginners
Day 1: Biceps, Back, Abs
Day 2: Hamstings, Shoulders, Abs
Day 3: Quads, Forearms, Calves
Day 4: Triceps, Chest, Abs

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