Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes, it’s… Read More »Are You Having Trouble Building Muscle?
Muscle Building. More strength is more muscle. The heavier the weights you lift, the stronger your body becomes, and the bigger your muscles grow. Your muscles increase in size so they can lift heavier weights. This is why strength is size – lift heavy weights and you’ll gain muscle mass naturally.
Do Compounds. Do exercises that work several muscles at the same time. You’ll be able to lift heavier weights which will trigger more muscle growth. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be difficult to know… Read More »8 Proven Strategies For Maximum Muscle Gains
Have you ever wondered why your muscles stopped growing after a few months of training even though your training hard? Here are 7 reasons your… Read More »7 Reasons Your Muscles Stop Growing: Get Muscles To Grow Again
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for muscles, beach days, barbecues… Read More »2 Simple Steps To Ripped Summertime Muscles