The Healthy Approach to Self Improvement
Everything that happens to us happens in purpose. And sometimes, one thing can lead to another. People often relive their past fears and cry over…
LATEST BLOG POSTS
Exercise Your Creative Thinking
People seem to have the misconception that only a select few are able to unleash a steady flow of creative genius. That is not true…
Meditation: A Beginner’s How-To, Benefits, And Techniques
Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration,…
Are You Having Trouble Building Muscle?
Have you been going to the gym regularly for months and haven’t been able to put on any serious muscle? If you answered yes, it’s…
Eating Before and After Workout
What you should eat before and after your workout is important for producing maximum results from your workouts. When you exercise, you do it in…
5 Tips To Supercharge Your Motivation
Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to…
7 Benefits of The Keto Diet
When you hear about the ketogenic diet, the first thing you may think of is what could possibly make it as good as people say.…
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be difficult to know…
7 Reasons Your Muscles Stop Growing: Get Muscles To Grow Again
Have you ever wondered why your muscles stopped growing after a few months of training even though your training hard? Here are 7 reasons your…
Enjoy Your Life: Change Your Point of View To Optimism
“Two men look out through the same bars: One sees the mud, and one sees the stars.”- Frederick Langbridge, A Cluster of Quiet Thoughts Optimism…
2 Simple Steps To Ripped Summertime Muscles
Summer is on the horizon, and the time has come to kick back and relax under the sun. It’s time for muscles, beach days, barbecues…
Basics Of Bodybuilding
Bodybuilding is the sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that…
5 Benefits of Strength Training
The benefits of a good strength training program are almost endless. Less disease, happiness and most importantly, showing off your muscles at the beach. Strength…
Anxiety Depression: Learn How to be worry free
Anxiety depression. From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your…
6 Ways To Overcome Shyness And Gain Confidence
Are you shy? Do you have difficulty coping with people or situations? Then I have good news for you. You don’t have to suffer from…
Dream Your Life
Impossible is Just a Word Everyone, at some point in his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized…
3 Benefits of the Ketogenic Diet
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains…
5 Reasons Alcohol Will Destroy Your Muscle Gains
How does alcohol effect muscle building? I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked…
10 Common Symptoms Of Depression
Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and…
Rediscovering the Benefits of Meditation
People are now going back to ancient practices because they know that the modern times have been causing them too much stress. Of all the…
Learn How To Control Your Mind
The subconscious mind is a habit mind. A habit is a redundant set of automatic unconscious thoughts, behaviors, and emotions that’s acquired through repetition. A…
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention to building big arms, sometimes to the point of over training. Don’t forget, the arm…
Cultivate a Positive Mindset Through Meditation
You have the ability to create your own mindset. Whether your attitude is positive or negative, is up to you. The ability to change your…
Keto Diet Benefits
Recently, the keto diet has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely…